Sign up for introductory course (2020-2021)
Level of study
Why are you interested in learning mindfulness and meditation?
(Optional) Do you have any previous experience of mindfulness/meditation?
(Optional) Would you like to confidentially disclose any mental health difficulties?
Meditation can help with stress, anxiety, depression and other kinds of distress, but not with severe mental health issues. If you are severely depressed or suffer from a mental illness, it may well not be the right time to start meditation. Your responses are treated with strict confidence.
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