Get Fit Great Falls Inspired Menu Submissions

We are excited to partner with local restaurants to develop our “Get Fit Inspired Menu”. This menu consists of items submitted to us that meet our identified nutritional guidelines. We will share these menus via social media and print in the Great Falls area.

Entrees
• Servings of fruit and/or vegetables ( 1 cup raw, ½ cup cooked)
• Lean protein (at least 3-4 oz or 84-112 grams)
• Calories (750 or less)
• Saturated fat (8g or less)

Appetizers
• Calories (250 or less)
• Saturated Fat (3g or less)

A Few Things To Remember:
• Deep fried items should be excluded
• Beans can count as a vegetable or a protein- not both in the same recipe.
• Use www.supertracker.usda.gov to find nutritional information for recipes.

(if you would like to submit your menu items via a spreadsheet, send us an email at getfitgreatfalls@gmail.com)

Email address *
Name *
Your answer
Restaurant Name *
Your answer
Restaurant Address *
Your answer
Restaurant Phone Number *
Your answer
Entree or Appetizer? *
Menu Item *
Your answer
Calories (KCAL) *
Your answer
Proteins (G)
Your answer
Cals from Fat (KCAL)
Your answer
Fat (G)
Your answer
Saturated Fat (G) *
Your answer
Trans Fat (G)
Your answer
Servings of Fruits and/or vegetables (Cups) *
Your answer
Carbs (G)
Your answer
Dietary Fiber (G)
Your answer
Sugars (G)
Your answer
Photo Link
Your answer
A copy of your responses will be emailed to the address you provided.
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