Check on the GIRLS
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We will be using this to help educate women on performing a better home breast exam. Early detection leads to improved survival.
We enjoy hearing your thoughts on the GIRLS method, contact Dr. Holtrop at
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Section 1: For women who have not used the GIRLS method (or answer as to how you used to perform your breast exams before learning this method)
How often do you perform home breast exams?
Do you look in the mirror for dimpling or one sided changes in the shape of your breasts?
Do you look for skin changes in your breasts?
Do you feel for growths or masses in your breasts?
Do you feel for lymph nodes in your armpit?
When you feel your armpit is your arm up or down by your side?
Down by my side
Do you squeeze your nipple looking for brown or bloody discharge?
Section 2: For women who have been using the "GIRLS" method
How helpful is this method for performing a complete 5 point monthly home breast exam? (4 is the best)
Useless, get a real job
Best exam ever!!
What area of the breast exam were you missing in the past? (check all that apply)
Glancing in the mirror
Inspecting the skin
Round circles examining for lumps
Lymph node exam
Squeezing the nipple
Performing the exam on a monthly basis
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