North Kindergarten - April 13-17 Distance Learning

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Please choose from this list of activities to complete your PE distance learning for this week. You must complete at least one activity from each category by Friday. Your goal is to complete 100 minutes of total activity time for the week. Aim to do 20 minutes every day to meet that goal.

Begin by filling out your name and your teacher's name. Check off activities that you complete, and remember to complete the log of minutes at the end of the form.

Setting goals, planning, and making a schedule for activity are great ways to remain physically fit and healthy throughout your life. Please be sure to take time for movement at home.

Student first name *

Student last name *

Classroom teacher *

Activities

Please check the activities you completed. Remember, you must complete at least one activity from each category by Friday.

Dance

Koo Koo Kanga Roo | Milkshake https://www.youtube.com/watch?v=ONC1clB774c

The Hokey Pokey - Maximo | GoNoodle (3:53) https://www.youtube.com/watch?v=aVAnoqxKAAc&t=62s

Chicken Dance (2:42) https://www.youtube.com/watch?v=l5sIspLfmXM

Pop Se Ko - Go Noodle (3:40) https://www.youtube.com/watch?v=Pwn4beja1QE

Banana Banana Meatball - Go Noodle (3:09) https://www.youtube.com/watch?v=BQ9q4U2P3ig

Guacamole- Go Noodle (2:25) https://www.youtube.com/watch?v=zhjG8fHxB2I

Fitness

Activity Calendar https://drive.google.com/file/d/1BTWc6ZtNbQy1IMNdmTcvNEtVfOzNa47P/view?usp=sharing

DEAM (Drop Everything and Move) April calendar https://drive.google.com/file/d/1cT2GJvSvLqtuPVT_cCzpmdikfOG8-JNY/view?usp=sharing

AVENGERS ENDGAME 'BLACK PANTHER' Hiit Workout For Kids (4:31) https://www.youtube.com/watch?v=9SDWArXm4mA&feature=emb_title

The Kids Coach Fitness Workout- Roll Up To The Circus (8:53) https://www.youtube.com/watch?v=l8He5Bowne0&list=PL7rY7kSoZW-4s2FPxF8vkZyKG-qkYKJjU&index=4

Would You Rather #2 Roblox Fitness (7:10) https://www.youtube.com/watch?v=jAuhWjMRCpg&feature=emb_title

Fabio’s Meatball Run - Go Noodle(3:42) https://www.youtube.com/watch?v=JU0ETGd5dgk

Roller Coaster -Go Noodle (3:30) https://www.youtube.com/watch?v=GSDxhF6GIUU

Skill Specific Activities

Balloon Tennis Part 1 https://www.youtube.com/watch?v=8i5I3z0lgz0&feature=emb_logo

Balloon Tennis Pt. 2 https://www.youtube.com/watch?v=h7EbD72xS5k&feature=emb_logo

Tennis - Jacks https://www.youtube.com/watch?v=qaRMRWrvauQ&feature=youtu.be

Tennis - Hot Hands https://www.youtube.com/watch?v=c4wpTkgVQ0U&feature=emb_logo

Soccer - Stationary Boxes https://www.youtube.com/watch?v=mJmmuulpArk

Soccer - Stationary Taps https://www.youtube.com/watch?v=x3ufIEsdwYo

Jump Rope Video - Watch the first 3 minutes to learn the basic jumps and see how many you can do. - https://www.youtube.com/watch?v=wK8XUaAfmSs

Jump rope - Can you jump rope 20 times in a row? 30 times? 40 times?

Jump rope - Can you jump rope for 1 minute straight?

Learn The 3-3-3 Stack (3:23) https://www.youtube.com/watch?v=NeklKtk1Ypg

Learn The 3-6-3 Stack (4:58) https://www.youtube.com/watch?v=OjEH3ugV6mM

Hula hoop - Can you hula hoop for 1 minute? 2 minutes? 3 minutes?

Hula hoop - Have a hula hoop contest with a family member. Who can last the longest?

Other:

Yoga and Mindfulness

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children (12:02) https://youtu.be/Bk_qU7l-fcU

Candle of Concentration | Cosmic Kids Zen Den - mindfulness for kids (5:18) https://youtu.be/yx_8bnRYL08

Kids Yoga For Gamers! (48:42) https://youtu.be/XKa-i2uaAlw

Bring It Down - Flow | GoNoodle (3:27) https://youtu.be/bRkILioT_NA

SUPER YOGA! - Stretch Safari | Fun Workout For Kids (5:24) https://youtu.be/ybPwuaGoa9E

Other:

Locomotor Skills

Locomotor sidewalk - As you go for a walk, show a family member (3) of your favorite locomotor skills: walk, run, skip, gallop, slide, jump, hop, leap.

Phys.Ed.Review (Phys.Ed.School-Locomotor Skills) (7:40) https://www.youtube.com/watch?v=0X5o4qTisjs&list=PLiDb5S-CZDKAbOn_rhjnVq_WOo6Y1F8Xt&index=22

Phys.Ed.Review (Phys.Ed.School-Pathways) (8:00) https://www.youtube.com/watch?v=VqFvELXEywM&list=PLiDb5S-CZDKAbOn_rhjnVq_WOo6Y1F8Xt&index=23

Home Fitness Options

Running, biking, or walking - at least 10 minutes

Fitness activities (push ups, sit ups, squats, lunges, etc.)

Play a recess game - wall ball, two square

How many jumping jacks can you do?

Other:

Reflection and Log

Please reflect on your work, and log your minutes.

Which activity was your favorite?

How long did you spend on the activities? You can enter your time every day even though we only have PE twice a week. Round to the nearest 10 minutes, up to a maximum of 100 minutes or more. *

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