GFR Couch to 5K Membership Form 2020
There are two steps required to run with GFR.

1. Complete this form

Please take a look at our privacy policy:

and procedures by which we manage your data:

You will be asked to confirm your acceptance to these policies before you submit your form. You will not be able to complete this form without acceptance. If you choose to leave the form before submission the data is not saved.

2. Payment

If you join us as a member, you will be emailed links to our secure payment site GoCardless. Please follow the appropriate link (regular or concessionary membership) to set up a one-off direct debit payment for your membership fee. You'll need your bank account number and sort code.

If you join us as a pay-as-you-go runner, please bring £1 each time you run. You can move to full membership at any time. Please contact the club secretary ( if you wish to do this.

Please contact the club secretary ( if you have any problems whilst completing the above steps.
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