Rooftop Meditation Sessions || July 4/11/18 6-7:30pm || lululemon rooftop
Welcome!

Join Carolyn Anne Budgell for a simple way to slow down and practice presence: all you have to do is commit, show up and be you.
In this brief series, we will explore rituals and mindful techniques to: be still, look at our patterns and take steps towards change. There is nothing quite like the support and power felt when sitting in a group!

This course is suitable for beginners and for those with experience, there is always something to learn and uncover.

Includes:

- various meditation techniques to land the mind & body in the present.

- meditations that are guided, silent, reclined, relaxing and inquisitive.

- breathwork to facilitate the release of tension and stress.

- specific journalling exercises.

When:
3 Thursdays - July 4 / 11 / 18
6-7:30pm

Where:
lululemon rooftop, West 4th Ave & Arbutus

Cost:
$55 for all 3 evenings

To Reserve:
Please e-transfer $55 to carolynabudgell@gmail.com with the password ‘meditation’

* Extra information will be emailed to participants by June 25th, 2019. *

Please fill out the form below to register.
You will receive a confirmation within 48 hours of submitting.

Thank you for your interest in this wonderful experience!

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