Get Your Life Back! Take 10 minutes out of your workday to prevent pain and injury, learn to manage stress, eating and sleep and feel better immediately. 5 additional minutes will be allocated for group interaction. We look forward to having you join us.

Please take a minute and register for the sessions you will attend. You can change your registration if your schedule changes.  Your email is necessary to receive the access link. You can join us by phone, PC, laptop or tablet. You will receive a link the morning of each session. On demand sessions will also be available at www.rocksolidatwork.com  Live classes will continue as long as work from home orders are in place. See you soon!