Custom Workout Program Questionnaire
Gender *
How many years of consistent training do you have? *
Describe how consistent training has been and how serious as well.Was the training structured and at least 3x a week?
Your answer
How frequently do you have time to exercise and what do you prefer? *
Do you have an existing injuries or conditions that I should be aware of? If so, please explain. *
Your answer
Do you have experience with Compound Movements (Squats, bench, Deadlift)? If So, do you enjoy doing them? *
Your answer
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