Waldorf100+1: Run! Skip! Dance! Across the Continent
We continue to celebrate 100 years of Waldorf education as we move TOGETHER across the continent, visiting every Waldorf school in North America along the way!
Please log your WEEKLY miles here and help us, as a continental Waldorf community, to move across North America visiting every Waldorf school along the way!
~ Mile-for-mile in walking, running, and biking
~ 40 minute Yoga or Zumba = 4 miles
~ 20 minute game of tag = 2 miles per person
~ 20 minutes of throwing and catching = 1 mile per person
~ 30 minutes of swimming = 3 miles
~ 20 minutes of trampoline = 2 mile
~ 30 minutes circuit training = 3 miles
~ 20 minutes tree climbing = 2 mile
~ 30 minutes of dancing = 3 mile
~ 20 minutes of jump rope or hopscotch = 2 mile
~ 20 minutes practicing any sport = 2 miles
~ 10 minutes juggling = 1 mile
~ 1 minute plank = .25 miles
Your School / Community
I am a _____ (Please select all that apply):
Number of miles logged this week:
What activities did you take part in this week?
Yoga / Zumba / Dance
Tag / General Play / Catch / Tree Climbing
Send me a copy of my responses.
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This form was created inside of Association of Waldorf Schools of North America.