3 Myths of Meditation Retreats Finally Shattered

If you ask about the benefits of meditation to 10 people, you may get 10 different answers. The benefits are something that the practitioner experiences and it differs from person to person. One thing is sure that everybody talks about mediation very highly and they are all appreciative of its benefits. Some of them include regaining emotional stability, enhanced metal clarity, relaxation, improved concentration, reduced blood pressure, stress reduction and many more. Although meditation offers all these benefits, you can come across a lot of myths and misconceptions about this healing art. Here are 3 myths of meditation retreats finally shattered:

Practicing meditation alone in a retreat might alienate a person from the people he/she loves

This is one of the common myths that many people believed to be true. Some people even don’t tell their friends about their plan to visit a meditation retreat. They often think that people would them perceive them to be a weird hippy shit or an abnormal being and their friends might not understand what they are doing. Some critics are of the opinion that connecting with people becomes a difficult task when a person comes back after attending a retreat. This is completely wrong. In fact; you can experience the opposite results. Reputable retreat centers like Blooming Lotus Yoga help you get rid of your inhibitions and prejudices and your mind becomes more open and accommodating. You can connect with people in a genuine and loving way that was unfamiliar for you.

Meditation retreats make people crazy with silence

Mediation classes ask people to meditate silently. If you are one who is often making a lot of noises, you may find it really tough. Once you get into groove of things, you will start enjoying this silence. Nothing is going to make you crazy. You must understand the fact that being quiet is an amazing gift to yourself. This approach brings a lot of energy back to you, and your refreshment and rejuvenation would become all the more effective. If you can stop talking to others, you would also stop talking to yourself. Giving rest to the thoughts and staying in a state of calmness refine you and you will start discovering a lot of yourself. Silence is the best form of communication and it can do wonders to your mind.

Being alone is a terrifying experience for anxious or depressed mind

Some people fear that being alone with themselves would force them to look inside. This situation results in opening up the heart and identifying some horrible or terrifying darkness there. This is a senseless and foolish interpretation. When you are spending some quality time in the best meditation retreat centers like Blooming Lotus Yoga, you are looking inside to learn more about yourself. It is going to be a transformative experience for you and it is going to change your life forever. These types of retreats allow you to stay away from the external pressures of daily life and you can rediscover yourself to become a refined human being.

Contact Info
Blooming Lotus Yoga
Br. Mawang Kaja, Desa Lodtunduh, Lodtunduh, Ubud, Bali 80571
(021) 29553600
INDONESIA
https://www.blooming-lotus-yoga.com