Team Heart - Fitness Program Match-Up

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Take this free short survey and I will respond within 24-48 hours with a program recommendation for you specifically! This survey is only open to those who are not already working with a Beachbody health and fitness Coach.

Email *

Name *

Email *

I most enjoy *

cardio

strength training/using weights

flexibilit/ low-impact workouts like Yoga or Pilates

dance

kickboxing

a mix of cardio/strength training/flexibility

Other:

My fitness level is *

Beginner

Intermediate

Advanced

Other:

Program's I have already completed *

The amount of time I have to workout daily is *

60 minutes or more per day

45-60 minutes

30-45 minutes

20-30 minutes

less than 20 minutes

What has worked for me in the past? *

What has NOT worked for me in the past? *

Anything else I should know, including physical limitations? *

This best describes the foods I tend to eat regularly: *

My diet mainly consists of things from boxes, bags, pre-made, processed foods, and very few vegetables. (Lean Cuisine/other pre-made meals, cereal, chips, pretzels, bars, etc)

I eat pre-made/packaged/processed foods daily, but I also get at least 1 serving of fruit/vegetables daily.

I try to avoid processed foods and sugar and I try to eat fruits and veggies at least a couple times a day.

I think I rarely eat processed foods, and eat a mix of fruits, vegetables, and protein several times every day.

Other:

How I feel about my current weight: *

I'd like to lose more than 50 lbs

I'd like to lose between 25-50 lbs

I'd like to lose between 10-25 lbs

I have less than 10 lbs to lose

I am very near my goal weight

I would like to gain weight

Other:

I am currently: * *

Not working with a Beachbody Coach

I've ordered things from Beachbody in the past, I'm not sure if I have a coach, I am not actively working with a coach

I AM actively working with a coach other than Kaitlin/Adam Frampton

I am currently working with you Kaitlin Frampton :)

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