Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. The meal plan is a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
But let me be real — it’s called 80 Day Challenge for a reason. To get amazing results it demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Please fill out this form and I will email you information to get signed up! Registration opens on January 26th.
This group will start February 15th. Let's do this!