Mindfulness for All Challenge
Congratulations on completing the Mindfulness for All challenge, which runs November 23-December 6.

Please complete this form by midnight on December 6 to be included in the prize drawing, which will be announced on December 7. Participants must be an adults (18+) and a resident of Montana to win a prize.

The next wellness challenge will be released on December 7 on Facebook, email and through e-newsletters.

If you need accommodations to participate or have questions, please contact Katelyn Andersen, MSU Extension Agent, MSU Ravalli County Extension Office at 375-6611 or ravalli@montana.edu.

The Montana State University Extension is an ADA/EO/AA/Veteran’s Preference Employer and Provider of Educational Outreach.
Email address *
First Name *
Last Name *
Phone number *
What is your zipcode? *
What did you learn from the Challenge video? *
Did you utilize any of the MSU Extension visualizations to aid you in your mindfulness practice? *
How did completing this challenge impact your thoughts and mood? How did completing this challenge impact your relationships with other people? Please describe any changes you noticed. *
Did this challenge enhance your life? *
Will you continue to incorporate mindfulness in your life in the future? *
There are different prizes available, depending on where you live in Montana! Please check the answer that best describes you. *
A copy of your responses will be emailed to the address you provided.
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