Mindfulness for All Challenge
Congratulations on completing the Mindfulness for All challenge, which runs November 23-December 6.
Please complete this form by midnight on December 6 to be included in the prize drawing, which will be announced on December 7. Participants must be an adults (18+) and a resident of Montana to win a prize.
The next wellness challenge will be released on December 7 on Facebook, email and through e-newsletters.
If you need accommodations to participate or have questions, please contact Katelyn Andersen, MSU Extension Agent, MSU Ravalli County Extension Office at 375-6611 or
ravalli@montana.edu
.
The Montana State University Extension is an ADA/EO/AA/Veteran’s Preference Employer and Provider of Educational Outreach.
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Email address
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Your email
First Name
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Your answer
Last Name
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Your answer
Phone number
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Your answer
What is your zipcode?
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Your answer
What did you learn from the Challenge video?
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Your answer
Did you utilize any of the MSU Extension visualizations to aid you in your mindfulness practice?
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Yes
No
How did completing this challenge impact your thoughts and mood? How did completing this challenge impact your relationships with other people? Please describe any changes you noticed.
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Your answer
Did this challenge enhance your life?
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Yes
No
Will you continue to incorporate mindfulness in your life in the future?
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Yes
No
Maybe
There are different prizes available, depending on where you live in Montana! Please check the answer that best describes you.
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Ravalli County resident
MSU Extension employee
Montana resident
A copy of your responses will be emailed to the address you provided.
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