Unhelpful ways to deal with Negative Emotions
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Tick any of below strategies you may used in the past to deal with difficult emotions? Please don't judge yourself. I promise not to. This is private and confidential and remains between us.
Excessive or unnecessary shopping
Over using social media
Binging on TV
Withdrawing from social situations
Use of alcohol
Use of elicit drugs
Screaming or yelling
Excessive use of computer games
Avoiding social situations
Avoiding emotional sensations in the body
Avoiding risk ie. playing it safe
Cleaning too much
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