Muscles and Exercise

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What is your full name? *

1. What is the big muscle of your back called? *

1 point

Rectus Abdominis

Rectus Femoris

Latissimus Dorsi

Pectoralis Major

Gastrocnemius

2. What is the big muscle of your calf or back of lower leg called? *

1 point

Rectus Abdominis

Rectus Femoris

Latissimus Dorsi

Pectoralis Major

Gastrocnemius

3. Choose the 4 muscles of the Quadriceps group. *

1 point

Vastus Medialis

Semitendinosis

Vastus Intermedius

Rectus Femoris

Semimembranosis

Biceps Femoris

Vastus Lateralis

Required

4. If you want to build endurance for your muscles you should lift low weight with low repetitions. *

1 point

True

False

5. Push-ups can isolate which 2 muscles. *

1 point

Biceps brachii

Latissimus Dorsi

Trapezius

Pectoralis Major

Semitendinosis

Triceps brachii

Required

6. Hamstring curls isolate which 2 muscles *

1 point

Biceps brachii

Biceps femoris

Triceps brachii

Semimembranosis

Rectus Femoris

Required

7. A good exercise to work your trapezius muscle is shoulder shrugs *

1 point

True

False

8. Which are muscles of your core? *

1 point

Rectus Abdominis

Rectus Femoris

Internal Obliques

External Obliques

Rhomboids

Erector Spinae

Required

9. Which exercise will best isolate your Biceps Brachii *

1 point

Pull-Ups

Chin-Ups

Hamstring Curls

Bench Press

10. Fat weighs more than muscle *

1 point

True

False

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