Mindfulness Quiz 2019: How mindful are you?
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Mindfulness is linked to happiness, health, and well-being, but many of us may not know exactly what it is. Please answer the quiz as honestly as possible and, when you’re done, you’ll have the chance to learn more about what it really means and how you can be more mindful!
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Always
When I am worried, I know what is going on inside my body.
I notice changes inside my body, like my heart beating faster or my muscles getting tense.
If I get a funny feeling in my body, I know what to do to make it feel better.
I am aware of what thoughts are passing through my mind.
I am aware of thoughts I’m having when my mood changes.
I know what to do to make my thoughts more positive.
When someone asks how I am feeling, I can find my emotions easily.
When my emotions change, I know what to do.
When talking with other people, I can clearly explain how I am feeling.
I know how to put my problems out of mind.
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