Spring 2017 Fitness Vocab
First Name
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Your answer
Last Name
Type your last name.
Your answer
What grade are you in?
Select your grade level.
The 5 Components of Health Related Fitness
Select the correct answer for each item below.
1. What is the range of motion you have in your joints?
2 points
2. One way to tell if you are at a healthy weight is by knowing your ________.
This is a number calculated by using your height and weight.
2 points
3. Your body's ability to supply oxygen to the body during long periods of exercise is called what?
2 points
4. The amount of power you have in one movement of your muscles is called what?
2 points
5. When you continuously perform an exercise over a long period of time, you demonstrate ________________.
2 points
6. V02 Max is a measure of the maximum volume of oxygen that a person can use.
2 points
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