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2024 Healthy Hornet Challenge -- Week 3 Form
Complete this form with your progress for week three of the Healthy Hornet Wellness Challenge!
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First Name:
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Last Name:
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Check the dates you completed 45 minutes of continuous MODERATE physical activity or 30 minutes VIGOROUS physical activity (1 point per day of completion):
Monday, Feb. 19
Tuesday, Feb. 20
Wednesday, Feb. 21
Thursday, Feb. 22
Friday, Feb. 23
Saturday, Feb. 24
Sunday, Feb. 25
Check each of the activities you completed this week:
Participated in a Group Fitness Class at the Student Recreation Center (5 pt/week)
Tried a new activity at the SRC
Walked 2 miles or biked 6 miles this week
Stretched at least 15 minutes at least 5 days this week
Check each of the activities you completed this week:
Drank 6 or more 8 oz servings of water every day (5 pt/week)
Ate a healthy breakfast everyday
Tried a new, healthy food or recipe
Drank 4 or fewer alcoholic beverages this week
Check each of the activities you completed this week:
Contacted and / or communicated with 3 connections. This can include family members, friends, colleagues or instructors (5 points)
Turned off or refrained from using my phone or device
Read for pleasure for at least 30 minutes this week- not including reading required by school or work
Tried one new activity, event, or behavior that stretches your comfort zone
Check each of the activities you completed this week:
Slept at least 7 hours each night this week
Participated in deep breathing, meditation, or self-reflection this week
Expressed gratitude to at least one person in my life this week
Took at least 30 minutes to manage stress this week (5 Points)
Tended to something growing: plant, child, pet, etc.
Check each of the activities you completed this week:
Kept an organized work space (5 Points)
Used Handshake to explore jobs, internships, events, or career resources
Began to develop and/or work on my resume (visited ESU Career Services for questions)
Practiced reframing a recent challenge as an opportunity to help during future job interviews
Used at least one resource (weekly sales, coupons, etc.) for saving on groceries, cleaning supplies, or other essential needs this week
Made a list before shopping and stuck to it
Created a budget and stayed within it this week
Said NO to an online purchase that was wanted, not needed
Check the dates you completed one thing you are happy you completed (1 point per day of completion):
Monday, Feb. 19
Tuesday, Feb. 20
Wednesday, Feb. 21
Thursday, Feb. 22
Friday, Feb. 23
Saturday, Feb. 24
Sunday, Feb. 25
Weekly Self Reflection
Your answer
With just one week left, what has been the hardest part of the challenge?
Your answer
A copy of your responses will be emailed to the address you provided.
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