Components of Food

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Components of Food

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Q1) Goitre: swelling of thyroid glands occurs due to the deficiency of *

1 point

potassium

iodine

iron

phosphorus

Q2) Calcium is not required for? *

1 point

Muscle contraction.

Conduction of nerve impulses

Blood clotting.

Strengthening of bones and teeth.

Q3) Which of the following is considered as bodybuilding foods? *

1 point

Fats

Carbohydrates

Proteins

Vitamins

Q4) Our body prepares which type of Vitamin in the presence of sunlight? *

1 point

Vitamin K

Vitamin D

Vitamin B

Vitamin A

Q5) Which of these is not true of Vitamin C? *

1 point

It promotes growth, vision

It helps in fighting against diseases like common cold, scurvy throat infections

Deficiency of it causes the wound to heal longer

It is present in oranges, tomatoes, lemon and guava.

Q6) Our hair and nails contain *

1 point

Phosphorus

Protein

Calcium

Chlorine

Q7) Which is these being not true of Proteins *

1 point

None of these

They are oxidized in the cells to release energy.

Protein helps in the formation of hair, nails

Food rich in proteins include lean meat, fish, eggs, milk, cheese, nuts, beans, peas

Q8) Which vitamin keeps our skin healthy? *

1 point

vitamin D

vitamin B

vitamin C

vitamin A

Q9) Diseases caused due to lack of Proteins? *

1 point

None of these

Kwashiorkor

Beriberi

Anaemia

Q10) Essential components of food are called *

1 point

Fats

Nutrients

Proteins

Vitamins

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