Wim Hof Method Retreat, with Luke Wills at Molino del Rey, Málaga, Spain, from 7th to 11th April 2019
Welcome!

To read the full details about this retreat please go to:
http://optimalhealthmethod.com/event/wim-hof-method-retreat-spain/

To reserve your spot at this retreat, please fill in the details on this form and then pay a deposit of €200 to the following account:
IBAN: DE96 7001 1110 6050 8625 08
(SWIFT / BIC) DEKTDE7GXXX
Name of the account: Tracy Courtney-Wills
As the reference please put YOUR NAME + MALAGA ENG

No need to send us your payment receipt. The deposit is non-refundable (special cases at our discretion). The remaining €500 to be paid upon arrival at the retreat centre, please. We can only accept cash as there is no card facility there. Please no €500 or €200 notes, thank you.

Once we have received your online form plus your deposit, we will send you a confirmation email with details of how to prepare for the retreat, logistical details and what to bring.

The retreat centre is best reached by private taxi or private minibus, we can help arrange these with services from the local area which know the way and we will try to make groups with participants arriving around the same time.
Recommended arrival time at Málaga airport (AGP) is before 13:00 to facilitate grouping participants together for easy taxi-sharing.
Prices for taxi from airport to Molino del Rey are around €25 per person for 3 people sharing if arrival schedules permit.
Car hire is also an option but can be more costly.

Places are limited and accommodation is in beautifully-decorated twin rooms (2 single beds) and all rooms have own bathroom. The retreat price includes a shared twin room.

There are some additional room options which carry an extra cost:
1 Deluxe Double Suite (with double bed 180cm). First couple to confirm gets it! Supplement is €80 per person when 2 people share (€20 per person / day)
1 Single Room. Supplement of €100 (€25 / day)
Twin Room used as a single. Supplement of €90 (€30 / day)

Vegetarian food is included. Special diets can unfortunately not be catered for so please bring your own supplements if you require them. All meals are served buffet-style with good variety.

Arrival is between 1:30-2:30pm on Sunday 7th April and the course will begin at 3pm.
Departure is at 10am on Thursday 11th April.

THIS RETREAT IS NOT SUITABLE FOR UNDER 16's, PREGNANT / BREASTFEEDING WOMEN, NOR ANYONE WHO SUFFERS OR HAS SUFFERED FROM HEART PROBLEMS, MEDICATED HYPERTENSION, PSYCHOLOGICAL ISSUES, OR EPILEPSY. IF YOU HAVE ANY KIND OF HEALTH PROBLEM PLEASE CONTACT US FIRST TO SEE WHETHER THIS RETREAT IS SUITABLE FOR YOU.

MORE INFORMATION:
info@optimalhealthmethod.com / 636 169 628 (Tracy) **PREFERABLY BY EMAIL OR WHATSAPP**
Full name *
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Email *
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Mobile number *
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Please describe any experience you may have with the Wim Hof Method or cold adaptation. *
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Do you suffer or have you suffered from any serious illness? *
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Please confirm that you are at least 16 years of age, not pregnant nor breastfeeding and that you do not suffer nor have suffered from epilepsy, heart conditions, psychological issues nor medicated hypertension. *
On which date will you make the transfer of the €200 deposit? *
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Tell us if you are coming alone or with someone you would like to share a room with. *
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Where will you travel from? *
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If you already know your schedule for arriving at Málaga airport, please let us know here.
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INFORMED CONSENT AND ASSUMPTION OF RISK: *
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If you will be traveling to the retreat in your own car, please let us know if you'd be willing to offer a ride to a couple of participants and potentially collect them from the airport.
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How did you find out about this retreat? *
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