U!Shine's Healthy Habits Sign-up
Sign-up here to participate in U!Shine's Healthy Habits (formerly Healthy Brain, Healthy Mind)!
All sessions are Ethos-approved! Sign-ups will close on Friday, October 4th!
Healthy Habits is a six-week workshop that focuses on specific and tangible strategies to cultivate and strengthen your mental health. Healthy Habits is for every student, even if you have never struggled with your mental health. The program is proactive in nature and places a heavy emphasis on practicing simple tools that you can use in your every day life to strengthen your own mental health. In the past, students who have gone through a similar program have decreased their anxiety and increased their resilience, hope, and self-efficacy.
Each week you will meet with the same small group led by the same facilitator, and groups will most likely consist of no more than 12 people.
Please enter your OC email below to sign-up and feel free to email
with any questions!
For more information about Healthy Habits, go to
Oklahoma Christian email
If same as above, click "Same as above." If not, enter your email under "Other."
Same as above.
Which Healthy Habits group would you be able to attend?
Each session will be an hour long. Spots are filling up quickly, so please check all that would work with your schedule!
Mondays at 7PM, starting on October 7th and ending on November 11th
Tuesdays at 4PM, starting on October 8th and ending on November 12th
Tuesdays at 7PM, starting on October 8th and ending on November 12th
Wednesdays at 11:30AM, starting on October 9th and ending on November 13th
Wednesdays at 4PM, starting on October 9th and ending on November 13th
Freshmen Ladies’ (only), Tuesdays at 2:00PM, starting on October 15th and ending on November 19th
Freshmen Men (only), Tuesdays at 6:00PM, starting on October 8th and ending on November 12th
A copy of your responses will be emailed to the address you provided.
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