FRXC Summer Practice Survey
I am interested in participating in the summer training program
Yes, I would like to attend summer practices
No, but I would like to run on the team in the fall
Have you been running consistently (3+ days a week) over the last month or two? If not, how long have you been on a break from running?
What pace do you run when out for a normal recovery run (easy run)?
6:30 - 7:30 pace
7:30 - 8:00 pace
8:00 - 8:30 pace
8:30 - 9:00 pace
9:00 - 9:45 pace
10:00 or higher
I am not sure
What is your best 5k time? If you are an incoming freshmen or do not have a 5k, you can provide a 2 mile or mile time. If you have never ran competitively, please state that.
Have you or a parent joined our Remind channel for team communication?
No - If no please visit this address to join:
Any additional questions or concerns you have for Coach Cook
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