Race Week Nutrition with Kristy Baumann, RDN, LDN, Registered Dietitian

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Not sure how to properly fuel and hydrate during race week?! Mastering your carbohydrate loading plan is essential for peak performance on race day. Equally important is having a proper fueling and hydration plan.

Join us on Tuesday, September 10th and meet guest speaker Kristy Baumann who will discuss solid nutrition strategies to ensure optimal performance.

Kristy Baumann, RD, LD, is a Registered Dietitian who specializes in working with runners.

Tuesday, September 10

Program starts at 7:15pm and will wrap up around 8-8:15pm
Q & A with Kristy following the presentation.

The Motion Center will be open at 5:30pm if you want to get a run in before the program. Refreshments and restrooms will be available.

This program is also offered virtually. Please indicate below if you would like to join the program virtually.

Twin Cities Motion Center
355 Randolph Ave, Suite 200
St. Paul
Plenty of free parking available.

This is free and open to all.

Contact Allison Greenlee, allisong@tcmevents.org with questions

First Name: *

Last Name: *

Email: *

We are offering this program in person and virtually through Zoom. Would you like to attend in person or virtually? *

If you select virtual, we will send a Zoom link on Tuesday morning, 9/10.

In person

Virtual

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Are you signed up for a run this fall? *

You don't have to be signed up for anything to attend!

City of Lakes Half Marathon (Run Minnesota)

Medtronic TC 10 Mile

Medtronic TC Marathon

I am not currently signed up for an organized run

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