Cardio Guide
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What is your goal?
How long have you been working on this goal?
What is your timeline if any?
What does your current cardio training look like? Frequency and type (steady state or interval)
Are you currently strength training?
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If above was yes, what does your current strength training look like?
Do you have any physical injuries / limitations?
Is there anything else getting in the way of your goal?
How much time are you willing to commit to this goal?
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