St. Lawrence Superhero Challenge Entry Form
5K Walk/Run Course:  along the Richards Landing Bike Trail  ( 
  • Date: Saturday September 30, 2023
  • Start Time: 9 am
  • Course: Along the mighty St. Lawrence River - NOTE trail is a gravel base
  • Challenge Medal: First 100 finishers
  • T-Shirts: Extra cost below (optional)
Parking: Massena Town Beach

Contact us at (315) 769-4273 or

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Email *
I plan to *
Participant Name (First & Last) *
Mailing Address *
Phone Number - In case of event day cancellation/postponement
Age Category
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Emergency Contact - Name & Phone Number *
Optional: T-Shirt Advanced Purchase deadline 9/17
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Waiver:  I understand that running/walking in the challenge is a potentially hazardous activity.  I should not enter unless I am medically able & properly trained.  Risks associated with running/walking include but are not limited to falls, contact with other participants, the effect of weather, traffic and the conditions of the trail.  Having read this waiver and knowing these facts and in consideration of accepting my application, I release Massena Hospital Foundation and all sponsors or representatives from any and all injuries or liabilities of any kind arising from my participation in this event. *
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