Welcome!

TWU Fitness and Recreation is partnering with the Health and Wellbeing Initiative (HWI) to host this year's 6 week wellness program called TWU Moves. TWU Moves is a long standing Spring Event with rich history rooted in physical, mental, holistic wellbeing, and community building. This is YOUR PERSONAL SCRECARD.

Here you can log points through the activities you accomplish from 1/26/26 - 3/6/26. Some guidelines:

1.  Points are earned through physical activity (any intentional activity that gets you moving i.e a walk, lifting weights, GroupX classes, Intramurals, hiking, etc) , registration, social media followings, completing weekly check ins, and filling out a feedback form. 1 activity or component completed = 1 point. 
2. 40 Points over the 6 weeks completes the challenge!
3. A Maximum of 3 points can be earned per day
4. All registration, feedback forms, and weekly check ins are accessible through the TWU Moves "MyTWU" page. 

How to track your points:

1. Fill out the First few boxes below
2. Under the 'Weekly Activities" Section write what activity you did, under the week that you did it with the date. Please include a brief 1-2 sentence description of what you did for each activity. 
3. Continue to come back to the form by "editing my response" and input all the activities you complete during the 6 weeks!
4. Be sure to complete your checklist items within MyTWU, and have fun!

Questions? Reach out to  Wellbeing@twu.edu and we would be happy to assist.