1. Do you think you have a healthy diet?
2. Is your diet balanced? Tick the box similar to your diet?
Fizzy drinks, sweets, crisps, burgers, pizza
Vegetables, fruit, pasta, salad, chicken, water
Dark chocolate, peanuts, cheese, cake
3. How much water do you drink daily?
1 litre a day
More than 1 litre
Less than 1 litre
4. How much exercise do you get per day?
45 minutes a day?
More than 45 minutes
Less than 45 minutes
5. Which of these food groups should you eat most of?
6. Dairy products are a source of:
7. How many portions of fruit and vegetables should you eat every day?
8. Brown bread provides you with:
9. How many portions of protein should you eat every day?
10. Which of these foods come from the grain group?
11. Which of these is the healthiest option?
12. A healthy diet has a lot of:
Different kinds of food
13. How many portions from the grain group should you eat every day?
14. Which of these is the healthiest option?
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