Medical Qigong for Senior Health Online Class
June 1, 8, 15, 22, 29
Mondays, 9:30-10:30am EDT (GMT -4)

Classes will be conducted on Zoom (https://zoom.us/download).

We will use gentle, yet skillful motion to increase body awareness, improve physical balance, and protect against bone & joint degeneration.

Note: Although classes are tailored for seniors, all are encouraged to join, as the exercises are effective in stress reduction and promoting mental calmness.

Contact: Ashley at tqh.ashley@gmail.com.
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Which classes will you attend? ($12 per class or $50 for all 5 classes) *
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Once payment is received, Zoom meeting links will be sent to your email on the Saturday before each class. Guidelines for setting up your practice space will also be provided. "See" you soon!
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