Apply to work with me
To find out we are a good fit to work together please take the first step and fill in the below form.

Once you submit the form, I will have a look over the answers and give you a quick call for a chat and to arrange a face to face consultation. In this consultation I will go over build a service around your individual needs and timescale. Once, we have gotten the service right for you I can then give you a monthly price.

Thanks Cara.
Email *
Name
Contact number please
What are the outcomes that you want to achieve?
How long have you wanted to make a change to your lifestyle or the way you feel and look about yourself?
How do you feel about yourself at the moment?
Why have you reached out and contacted me at this time? Has anything changed for you recently?
Have you ever had Personal Training before?
Have you ever set your own goals before and if so what where they?
Do you have a goal in mind which you would like to achieve? That could be a body goal, health or wellbeing. Are you doing at the moment to move towards that goal?
Estimate on a scale of 1-10, how ready you are to change your activity levels. 1 is “not ready”and 10 is “definitely ready”.
Not Ready
Definitely Rady
Clear selection
Estimate on a scale of 1-10 (1 is low and 10 is high) how ready you are to prioritise changing your exercise habits. 1 is “not ready”and 10 is “definitely ready”.
Not Ready
Definitely Ready
Clear selection
Estimate on a scale of 1-10 (1 is low and 10 is high) how ready you are to prioritise changing your eating habits. 1 is “not ready”and 10 is “definitely ready”.
Not Ready
Definitely Ready
Clear selection
Estimate on a scale of 1-10 (1 is low and 10 is high) how ready you are to eat mindfully. 1 is “not ready”and 10 is “definitely ready”.
Not Ready
Definitely Ready
Clear selection
How much time have you got to dedicate to your goal and what does that time look like?
How would you describe your relationship with food?
Have you tried any diets in the past. If so were they successful or unsuccessful? And what aspects of them did you find worked or didn't work well for you?
How would you describe your current diet?
Are there any factors in your life which you feel could become an issue and you would have to overcome to consistently work towards achieving your goals?
What do you feel that you will gain by working with a coach such as myself?
My average client works with me for 10 months + is this timeframe similar to your expectations? If not is the timeframe shorter or longer?
How long do you anticipate it will take you to reach your goal?
Clear selection
Are there any big events coming up in the next 6-9 months for you?
What services do you think you require at the moment to reach your goal? *
How flexible is your home life? Are there certain things you will have to rely on to train?
For 1-1 PT I am currently full in the evenings and have a waiting list. Therefore, I am taking on 1-1 face to face PT clients for afternoon slots at the moment. Would these times work for you? If not when can you train with me? (Days - Times)
Where did you find out about me? *
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