CU Well Focus on Fitness - FALL 2016
Fall 2016 classes run Monday, August 29th through Friday, December 9th.

Please note that classes will be subject to the instructors' availability, facility hours and the availability of lifeguards. We reserve the right to cancel a session for any reason including lack of participation. Your instructor will communicate any cancellations to the group.

All classes are FREE to Colgate employees and their spouses/domestic partners and will be given registration preference. Non-Colgate participants should contact Andrew Turner (315-228-7059 or for information. Classes are sponsored by the Human Resources Department's CU Well Program and the Trudy Fitness Center.

Focus on Fitness fee schedule for non-Colgate participants per semester and summer:
One class per week $30.00
Two classes per week $60.00
Three classes per week $85.00
Five classes per week $125.00

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Assumption of Risk and Release for Colgate University Focus on Fitness Classes
I understand that participation in the wellness classes offered at Colgate University is at my own risk. I understand that in the event of an injury, I must personally accept the responsibility for the full expense of medical attention as well as other expenses arising out of such injury. I will take full responsibility for monitoring my heart rate and will adjust my exercises to keep within my proper target range. I assume full responsibility to discontinue any exercise that causes abnormal pain, and will consult the class leader about substituting an appropriate alternate exercise. I represent that I am in good physical health, and have appropriate medical insurance in the event that I need medical attention. I understand that prior to participating in any physical activity, I should consult a physician. If I have had any recent physical problem or surgery, particularly of the joints or muscles, I will take full responsibility for consulting a physician before beginning this program. I release and hold Colgate University and its Board of Trustees, officers and employees harmless from any claims or liabilities for personal injuries or other damages incurred by me, whether or not resulting from their negligence, as a result of such participation.
BEXERCISE BOOTCAMP - Instructor: Becky Gough
This class will focus on High Intensity Interval Training programming. Anything goes and ALL SKILL LEVELS WELCOME. Typically will be held in Huntington, Rm 303 but may be outside if the weather is good enough. Becky will email locations.
Spinnervals - Instructor: Becky Gough
This class will include the aspects of your typical spinning class but will also incorporate off-bike, weight training movements. ALL SKILL LEVELS WELCOME.
Power Yoga - Instructor: Becky Gough
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where individuals fluidly move from one pose to the next while connecting their breathing to their movements. ALL SKILL LEVELS WELCOME.
GYROKINESIS - Instructor: Jasmine Kellogg
The Gyrokinesis method is a movement system that incorporates elements from Yoga, Tai Chi and swimming in pursuit of flexibility, core strength and overall wellness. ALL SKILL LEVELS WELCOME.
BOOTCAMP - Instructor: Mary Thomas
Classes will begin with a general warm-up and stretch. Boot Camp will focus on cardiovascular fitness(traditional exercises, step, cardio-kick) and muscular endurance/muscular strength utilizing weights, fitness balls, resistance bands,etc. Classes will end with a final stretch. ALL SKILL LEVELS WELCOME.
ZUMBA - Instructor: Marni Manwarren
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Includes great music rhythm’s from all over the world and has a party atmosphere. It’s exercise in disguise! ALL SKILL LEVELS WELCOME.
ZUMBA TONING - Instructor: Marni Manwarren
Same party atmosphere as regular Zumba but a little more controlled with Maraca type toning sticks that will help tone your muscles and enhance your rhythm and coordination. Get ready to sweat with this calorie burning, fun class! ALL SKILL LEVELS WELCOME.
SHRED - Instructor: Sean Boise
A moderate to high intensity, class that combines weighted exercises with cardio and core movements for a full body workout. ALL SKILL LEVELS WELCOME.
YOGA - Instructor: Kerry Koen
Noontime yoga consists of a practice of slow movement postures (asanas) and breathing designed for body work and mental focus. It is open to all levels and is an opportunity for participants to refresh by pulling their awareness inward. Mats available to use and wear loose clothing. ALL SKILL LEVELS WELCOME.
DEEP WATER AEROBICS - Instructor: Suzie Meres
Class includes a wide variety of water exercises that provide cardiovascular conditioning, toning, strengthening of muscles and will focus on non-impact aerobic movements, core stabilization, and stretching techniques for all ability levels. Equipment provided and exercise to music.
SPINNING - Instructor: Tracy Kelly
A great way to get in an intense workout, burning calories and keeping your muscles in shape. ALL SKILL LEVELS WELCOME.
INTERVAL STRENGTH - Instructor: Andrew Turner
A class focused on fitness conditioning and strength development through weight training exercises and cardio interval training. The class with be moderately challenging and incorporates full body strength training, circuit training and core exercises. BRING A WATER BOTTLE and move at a pace that challenges you. ALL SKILL LEVELS WELCOME.
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