How strong is my core?
I have or do the following when I dance.
Looking down
Raised shoulders
Stiff elbows, wrists, or hands
Snapping or popping hip
Decreased turnout
Hold my breath
Bite my lips or hold my mouth funny
Sticking my tongue out
Hyperextended knees
Tight hamstrings
Sickling in releve
Decreased flexibility
Bent knees in releve or turns
Plantar fasciitis/foot pain
Back pain
Arched back
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