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TRE® is a universal somatic ( body-based ) healing modality & practice that can help release tension, stress & trauma from our bodies by activating a shaking/tremor response. This tremoring release process is inherent in all mammals, though has often been conditioned out of humans’ experience.
In addition to helping our bodies release stored and unhelpful tension in the body, TRE® also has a calming and positive impact on the nervous & polyvagal systems.
The practice consists of a series of seven exercises developed by Dr. David Berceli after years spent working in war zones as an aide worker.
My experiences with TRE® over the past five years led me to become a certified TRE® provider in October of 2024. Yay!! I am so delighted and passionate about sharing this affirming practice with anyone who feels curious.