Hydration Quiz
Approximately what percentage of your body weight is made up of water?
1 point
Why do you feel thirsty?
1 point
Sweat contains potassium and one other element in large amounts that is important to replenish after an extended workout. What is the 2nd element?
1 point
Dehydration affects your mental edge and performance faster in hot weather than in cold. When you're training, how soon can you notice the effects?
1 point
How much water should you be drinking per day?
1 point
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