Focus: SwoleFit 2.0
Here is the sign up form for Focus: SwoleFit by Coach LJ starting 9/12 at 6:30 PM.

""I participated in the inaugural Swolefit Class in early 2017. LJ's programming for SwoleFit was diverse and interesting while also being very challenging at times. The process forces you to work hard and push for your best results while working in a small group. LJ was great and guiding all of us through the exercises and the small group allowed him to spend some individual time with each of us to make sure we were getting the most out of our time in the program. I found that mixing CrossFit with the focus series of SwoleFit was a perfect way to help break up some of the repetitiveness of my routine. Obviously the biggest benefit was noticeable changes to my physique. I noticed that my shoulders, arms, and my chest were all a little better defined. The cost of the program is completely justified when I layout at the pool and feel a little more confident. I would do the program again if given the opportunity. " ~Jon W, SwoleFit 1.0 Member

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In terms of your goals, what would you like to get out of the 6 weeks of sessions?
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9x and 13x members: By checking the box below you agree to pay $99 for the 6 weeks of Focus (2x a week) starting 12 September 2017. Unlimited members: First 4 spots in the class are free for Unlimited, but by checking the box below you agree to pay $99 for 6 weeks of Focus (2x a week) starting 12 September 2017 if the minimum is already filled. You will receive a confirmation email of registration. *
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