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You are here to reflect on your health and its future direction.
You want to feel great, day after day, year after year, and live a joyful life...
and this is the starting point.
Let's get this show on the road!
Sheralee
(Yoga Health Coach)

Name: *

Email: *

Phone Number: *

Do you have any physical issues/concerns? *

Yes

Do you have any mental or emotional concerns? *

Yes

How well do you feed yourself? *

I do pretty good - plenty of fresh foods with minimal processed junk

I snack to get through the day

caffeine is my saviour

I probably eat too much fast food/takeaways

I get late night munchies

Required

Is your body weight in a healthy range? *

I'm on the heavy side

I'm pretty happy with where I'm at.

I'm on the skinny side and could do with a couple of kgs

How's your sleep? *

(recommended 7-9 hrs/night)

I got issues

I wake feeling energized and raring to go!

Do you exercise for at least 30 minutes 4 or more times a week? *

Yes

Do you often feel overwhelmed with stress? *

No, I have it balanced.

YES!! It's maxed out!

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