Time to Check the Current Coordinates...
You are here to reflect on your health and its future direction.
You want to feel great, day after day, year after year, and live a joyful life...
and this is the starting point.
Let's get this show on the road!
(Yoga Health Coach)
Do you have any physical issues/concerns?
Do you have any mental or emotional concerns?
How well do you feed yourself?
I do pretty good - plenty of fresh foods with minimal processed junk
I snack to get through the day
caffeine is my saviour
I probably eat too much fast food/takeaways
I get late night munchies
Is your body weight in a healthy range?
I'm on the heavy side
I'm pretty happy with where I'm at.
I'm on the skinny side and could do with a couple of kgs
How's your sleep?
(recommended 7-9 hrs/night)
I got issues
I wake feeling energized and raring to go!
Do you exercise for at least 30 minutes 4 or more times a week?
Do you often feel overwhelmed with stress?
No, I have it balanced.
YES!! It's maxed out!
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