Looking back on how far you have progressed in pole class is such a great way to build your confidence and celebrate how badass you are, and now we have a way for track it!

The Pole in the Wall coaches have developed a system for you to track your pole-gress with suggested tricks for every level.

Mark off each trick on the spreadsheet in your own way — with a color or the date you achieved the trick. Access the spreadsheet from your mobile device so you can update it when you come to class. 

Complete this form to receive your Google Spreadsheet with tabs for each Pole Level and Liquid Motion® and start tracking your pole dance journey!