FREE Family Yoga and Mindfulness Session 1: Thurs. Oct. 5th 4:30pm - 5:15pm
LOCATION: Pilgrim Wood Gym
Come move and relax with us at our School Open House! Incia Zaffar has been teaching yoga to kids and families for 3 years across studios, communities and schools. https://www.onceuponamat.ca/ NOW she has opened up the first Kids and Family Yoga Studio right here in Oakville! Recently, Incia Zaffar did a staff workshop for all educators (K-8) at Pilgrim Wood.
During this session, families will: 1. Learn about the benefits of what mindfulness and yoga is 2. Learn strategies for home to help support their child's academic achievements and learning skills 3. Participate in a fun family yoga class - RESERVE your spot now as there is limited space! - NOTE: You may only sign up for one session.
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Clicking the following box confirms that you are available for the 4:30 - 5:15pm session. If you get in you will receive a confirmation email. Thank you. *
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