Win a ticket to the Women's Self-Care Conference
Women’s Self-Care Conference, New Minas,: May 4, 2019

Women who often feel harried, hurried, and hangry.

Because we’ve pushed through adversity and leaned in, understanding from experience that women CAN persevere and live the life they want with fortitude and tenacity.

Women spend their lives giving themselves away—to spouses, children, parents, siblings, friends, bosses, co-workers, customers, and clients. But an empty cup has nothing to pour into others. We are two women with one mission . . . here to refuel, refire, and refill you!

Laughing, crying, healing, and recharging rarely happen without intentionality.

According to a study from Everyday Health, 43% of Millenials, Gen Xers, and Baby Boomers believe that stress and anxiety are negatively impacting their personal wellness and 50%-63% report that “low self-self-esteem and/or low self-confidence” is a challenge they face in their lives. Women are tired, overwhelmed, and worn out.

Scheduled Outline:

9:00 am – 9:30 am - Registration/Coffee/Visit Vendors

9:30 am - 9:45 a.m. Opening Comments/Welcome - Rachel Bedingfield, MC

9:45 am - 10:00 a.m. Ginger MacPhee, Executive Director, Chrysalis House

10:00 am – 10:45 am – Speaker #1 Helen MacDonald - Motherhood Struggles - Where & How to Schedule Self-Care?

10:45 am - 11:15 am - Morning Break - Relax. Talk. Laugh. Shop.

11:15 am - 12:00 pm - Speaker #2 Sandra Snow - Self-Care Time & Being the Mayor!

12:00 pm - 12:45 pm - Speaker #3 Deb Crowe – Chair Yoga & Meditation Sequence

12:45 pm - 1:45 pm - Catered Lunch/Networking/Visit Vendors

1:45 pm - 2:30 pm - Speaker #4/5 Sherri Lonar & Carrie Poyser - The Importance Balance of Work & Family Life

2:30 pm - 3:00 pm - Afternoon Break - Relax. Talk. Laugh. Shop.

3:00 pm - 4:00 pm - Speaker #6 Deb Crowe - Work-Life Integration - How does it all fit?

4:00 pm - 4:15 pm - Closing Remarks (MC - Rachel Bedingfield/Deb Crowe)

Helen MacDonald & Deb Crowe would love to have you join them for the day! You are worth it!

Enter to win a ticket to attend by entering once a day until May 1.

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