09/29/19 A Mindful Walk in the Woods
Sunday, September 29 at 8:30-10:30 am
Guilford Mackintosh Park and Marina
1345 NC HWY 61, Whitsett, NC 27377
Ages: 15 and up

Take a mindful walk in the woods! A guide will lead the group on a walking meditation along the trails of the park. The walk will be 2-3 miles over rolling, natural surface terrain. Come open you heart, mind and ears to connect with nature as you learn to become more present in each moment.

Wear comfortable, closed-toed walking shoes and bring an easy to carry mat or towel (we will be sitting on the ground at points during the meditation walk). Don't forget a bottle of water and insect repellent! Trekking poles recommended.

Each participant must register individually as space is limited.

The hike starts promptly at 8:30 am and will last about 2 hours. Plan to arrive a few minutes prior to start time. We will meet in the parking lot at the trail head. To get there keep going straight once you enter the park and after crossing over the water follow the road to the right and park in the circular parking area. Restrooms are available here in the tan building.

Questions? Contact Melissa Hoose at mhoose@BurlingtonNC.gov or 336-222-5135.
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