Thrive Plan
Thrive plan is a quick self-awareness reflection with a built in operating system to begin to thrive more consistently. 

It is personalized and strategic in identifying your vulnerabilities, triggers, coping skills, self-care item, and social support system. 

It invites you to move from trigger sensations into coping skills before doing your automatic behavior of a trauma reaction. 

This operating system shows you how to command yourself to thrive by getting into the practice of caring for and soothing yourself immediately with the help of accountability. 

If you are moving through this reflection and it becomes too heavy, reach out for support. Your first On Demand session is complimentary. We have Thrive Strategist, who can help complete this plan and offer a 15 minute session to move you into thriving. 
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First, let’s identify your trauma reaction(s): (you can have more than one based on context)

A conflict occurs in your life or business, what reactions(s) do you go to automatically?
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Triggers: It is any circumstances that make you feel uncomfortable. These triggers cause physical, mental, emotional, and spiritual sensations that can be overwhelming and disturbing. 

Physical! What physical triggers do you have? 
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Mental!  What mental triggers do you have? 
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Emotional! What emotional triggers do you have? 
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Spiritual! What spiritual triggers do you have? 
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Coping Skills: Self-loving behaviors that are healthy, gentle, and kind. Activities to be practiced and mastered as tools to use as soon as you sense the initial stages of a trigger (noted above). 


Next, we will be highlighting the Coping Skills you naturally do, or some you want to start practicing. 

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Social Support System: Being connected is our lifeline and power. Note individuals who are your biggest fans and offer you unconditional love (love that accepts your strengths and weaknesses as well as challenge you to be a better version of yourself). 

These individuals should be informed of their imperative role in your life, told about your vulnerabilities, your responses, and how they can be beneficial to you. They are responsible for reminding you of your coping skills, doing them with you, and holding you accountable to healthy life-bringing behaviors.

Please name individuals (It can be a name or a role.)


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Commit to Yourself: I will share this with my noted social support system above and if I do not have individuals, I will work to gain people who can commit with me for my optimal well-being.  *
We have a Thrive Strategist who can stand in the gap in the meantime. 

Are you interested in learning more?
A Thrive Strategist is a Certified Mentor to be a high-functioning social support person with an specific understanding of this Thrive Plan and how to partner with you to move from reacting to responding, surviving to thriving, and chaos to clarity. 

Thrive Strategists offer (2-3) on-demand 15 minute sessions for only $75/ month with a $150 one time Intake. You deserve to have the support that you need, want, and desire. 
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