New Client - Request Form
Please fill out this questionnaire to apply for Online Fitness Coaching with Upside Strength
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Full Name *
Email *
if you already have a Gmail email account, please use it here
Age *
Phone number *
include country extension
Previous Training Experience *
describe in detail what gym activities and sports you have practiced in the last year
Fitness/Health Goal #1 *
describe your primary goal and how you will know when you have achieved it (e.g. "lose 4 inches around my waist", "squat 150lbs for 5 reps", "have a resting heart rate of 60", etc...)
Fitness/Health Goal #2
describe your secondary goal and how you will know when you have achieved it
Fitness/Health Goal #3
describe your tertiary goal and how you will know when you have achieved it
Past Injuries/Barriers *
describe in detail what past injuries you have suffered, and what potential barriers might get in your way when pursuing your fitness/health goals
Training Schedule *
first, describe your current training schedule. Then describe the training schedule you would like to follow (e.g."weights on Mon and Thu, Cardio on Tue and Fri")
Top 5 Movies *
Why Do You Want To Train With Us? *
describe why you would be a good fit for online coaching with Upside Strength
Are You Ready To Invest A Minimum Of CHF150/Month And Commit For At Least 6 Months Of Continued Coaching? *
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