Topics Include: - Understanding of the nature, causes and symptoms of stress - Identifying specific workplace stress - Setting realistic expectations and agreeing outcomes - Introduction, practice and mastery of Mindfulness - Breathing / Relaxation / Visualisation / Meditation techniques/ Mindfulness Techniques
This will be a participative course, with a mixture of tuition and guidance together with practical exercises.
Event Details:Date: 12th October 2018Time: 10am - 12pm Location: The Lodge 64 Pinner Road, Harrow, HA1 4HZ
Cost:Free - Harrow Voluntary, Community & Social Enterprise SectorFree - Voluntary, Community & Social Enterprise Sector (Not based or working in Harrow)Free - Public & Private Sector
Sector Definitions: https://goo.gl/hM4hq2
Contact Details:Call: 020 8861 5894Email: firstname.lastname@example.org
Accessibility:Are parking spaces available for blue badge holders? NoIs the venue wheelchair accessible? YesIs there an induction loop? NoIs there a lift? N/A
Free Entry - In the event of a no-show on the day an admin charge of £15 will apply. This will be waived if 48 hours’ notice is provided.
Charged Entry – In the event of a no-show on the day you will be charged the cost of the session. This will be waived if 48 hours’ notice is provided.