Stress Management, Relaxation and Mindfulness

This workshop is intended to give an overview and introduction to Stress Management, Relaxation and Mindfulness.

Topics Include:
- Understanding of the nature, causes and symptoms of stress
- Identifying specific workplace stress
- Setting realistic expectations and agreeing outcomes
- Introduction, practice and mastery of Mindfulness
- Breathing / Relaxation / Visualisation / Meditation techniques/ Mindfulness Techniques

This will be a participative course, with a mixture of tuition and guidance together with practical exercises.

Event Details:
Date: 12th October 2018
Time: 10am - 12pm
Location: The Lodge 64 Pinner Road, Harrow, HA1 4HZ

Cost:
Free - Harrow Voluntary, Community & Social Enterprise Sector
Free - Voluntary, Community & Social Enterprise Sector (Not based or working in Harrow)
Free - Public & Private Sector

Sector Definitions: https://goo.gl/hM4hq2

Contact Details:
Call: 020 8861 5894
Email: contact@voluntaryactionharrow.org.uk

Accessibility:
Are parking spaces available for blue badge holders? No
Is the venue wheelchair accessible? Yes
Is there an induction loop? No
Is there a lift? N/A

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Please give 2 weeks notice.
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Terms & Conditions – Cancellation Procedure
In all cases delegates may send another colleague in their place with no admin charge incurred – please email contact@voluntaryactionharrow.org.uk

Free Entry - In the event of a no-show on the day an admin charge of £15 will apply. This will be waived if 48 hours’ notice is provided.

Charged Entry – In the event of a no-show on the day you will be charged the cost of the session. This will be waived if 48 hours’ notice is provided.

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