Welcome to Cardio Tennis at Empire Tennis Academy!
Cardio Tennis is a fun group activity for anyone looking for a fun way to burn calories & interact with others outside of the gym. It is a high energy fitness class that delivers a full body, calorie burning aerobic workout. Most women can burn 300-500 calories per hour, and men burn between 500-1000. Not only are you getting a great workout, but you are also learning a skill and training for tennis. This is not a lesson, there will be no instruction provided. This is not for Entry level players. You must have taken group tennis lessons previously.
We will provide workout music, footwork ladders, green-dot balls, and a positive attitude.
Wait for an email confirmation (within 48hrs) before arriving.