NMR Meditation Center Registration Form
Thank you for your interest in our guided mediation sessions, retreats, and courses. 
We offer three types of programs which you can choose based on your interest and availability.
  1. Weekly Mindfulness Sessions (Free of Charge)
  2. One-Day Retreat ($30 per  person)
  3. Three-Day Retreat ($150 per person)
The fees and donations will be used to sustain the meditation program and cover the expenses of the Center.

The details of each program are as follows:

1. Weekly Mindfulness Session (Free of Charge):
  • Thursday  (5:30 PM - 6:30 PM) 
2. One-Day Retreat ($30 per person):
  • Every Sunday: 9:00 AM - 4:00 PM
                   9:00 AM - 10:30 AM:  Introduction, teacher’s discourse and practice mindfulness prostration, walking and sitting meditation
                   10:30 AM - 1:00 PM:  Eating meditation and lunch break (Please bring your lunch)          
                   1:00 PM - 1:30 PM:  Special Guest Speaker   
                   1:30 PM - 3:30 PM:  Practice mindfulness in different positions     
                   3:30 PM - 4:00 PM:  Individual interview and feedback based on the practice

3. Three-Day Retreat ($150 per person):      
  • Schedule: Every Friday-Sunday 
  • Duration: 3days/2nights (Friday at 6:00 PM to Sunday at 4:00 PM)               

    Friday    6:00 PM: Introduction VDOs and orientation
    Daily Schedule (Saturday and Sunday)
                   6:00 AM - 7:00 AM (Optional):  Morning chanting
                   7:00 AM - 9:00 AM:  Breakfast break   
                   9:00 AM - 10:30 AM:  Introduction, teacher’s discourse and practice mindfulness prostration, walking and sitting meditation     
                   10:30 AM - 1:00 PM:  Eating meditation and lunch break          
                   1:00 PM - 3:00 PM:  Afternoon mindfulness meditation practice in different postures
                   3:00 PM - 3:30 PM:  Afternoon break (light refreshments)  
                   3:30 PM - 6:00 PM:  Mindfulness meditation practice
                   6:00 - 7:30 PM (Optional):  Evening chanting   
                   7:30 PM - 9:00 PM:  Individual interview and feedback based on the practice  
The schedule can be flexible to accommodate individual's health and needs.

           Practice Types
  • Walking Meditation
  • Sitting Meditation
  • Standing Meditation
  • Eating with Mindfulness
  • Loving-Kindness Meditation (Metta)
           Accommodations
  • Stay at the NMR Meditation Center Dormitory
  • Meals: Breakfast and Lunch provided
  • Afternoon break with light refreshments
           Clothing 
  • Dress should be simple, modest and comfortable.
  • Tight, transparent, revealing, or otherwise striking clothing (such as shorts, short skirts, tights and leggings, sleeveless or skimpy tops) should not be worn. Sunbathing and partial nudity are not permitted. This is important in order to minimize distraction to others.
Please provide your contact information with the time slot of the sessions that you are interested to join. Once your registration has been received, we will send a confirmation email to the email address that you provided.

If you are interested in temple tour or meditation group tour, the fee rate can be adjusted. Please contact for more information.
 
For any questions, please contact 508-212-1233 Monk Benny (The Master of Meditation).
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Name  *
Email  *
Phone *
Emergency Contact
 *
Any Special Requirements or Dietary Restrictions (Only for monthly course)
If you have any additional information, please provide here.
Have you ever practiced Insight Meditation before? *
Have you ever practiced Loving-kindness Meditation before? *
What meditation topics do you like to learn more about?
Select Mindfulness Weeknight session you would like to join:  *
Required
Select if you would like to attend the One Day Retreat offered every Sunday 9:00 AM - 4:00 PM ($30 fee, payment options at end of form)
 *
Date that you would like to join the One Day retreat (select the Sunday of your Choice)

For one day retreat, selecting Sunday of your choice.
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Select if you would like to attend the 2 Night Course offered starting Fridays at 6:00 PM through Sundays at 4:00 PM ($150 fee, payment options at end of form)
 *
Date that you would like to join the 2-Night Course (Select the Friday you would start)
For 3-Day/2-Night Course, selecting only the first day of the session (Friday) is sufficient.  
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Donation and Fee Methods *
Required
Account transfer and Venmo details

Account transfer to Harbor One Bank: 
                      Account name - Wat Nawamintararachutis
                      Account number - 356 182 2036
                      Routing number - 211 381 372
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