Strategic Weightlifting by Conquest Personal Training

Are you an intermediate to experienced weightlifter who feels you’ve hit a plateau? You know your way around the gym and have achieved results, but progress seems to have stalled despite your efforts. Many lifters fall into the trap of continuing with programs that no longer align with their goals or are inefficient. Without a well-informed approach, wasting time on routines and money on supplementation is easy.

To break through your plateau, you need a strategic plan that identifies the optimal split routine, set configurations, and loading progression schemes for your body composition—not tips from social media or a program your friend likes to use. Stop relying on guesswork and start leveraging a strategy designed specifically for you.

This service by Conquest Personal Training includes an in-person fitness assessment, a complete strategy report, and a one-hour coaching session. To initiate the process, complete this form. We will contact you to set up the appointments. 

The one-time fee of $195 is due at the time of service, or can be purchased online here.

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Email *
Name *
Mobile Number *
Weight *
Height *
Gender *
Body Fat Percentage  *
How many days a week do you like/want to exercise at the gym? *
How much experience do you have with weight lifting, machines, and exercise equipment in general? *
No experience
Very knowledgable
 Prioritize the gains you are looking for.   *
Very Important
Somewhat Important
Least Important
Increase in lean muscle
Increase in strength/power
Muscular balance/proportionality
Physique/Appearance
How happy are you about your current routine at the gym? *
It's not working
It's exactly what I want
How happy are you with your current body composition? *
It's not working
It's exactly what I want
Would you like to include a nutritional strategy in your weightlifting program for an additional $95? *
I agree with the use of proxy and standard muscle testing for the development of my individualized fitness strategy. 
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Required
I have reviewed and agree to this waiver of liability. 

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A copy of your responses will be emailed to the address you provided.
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