Dr. Jon's Adventures Training Questionnaire
To help us help you and understand your goals, training history, and lifestyle, please take a few minutes to answer the following questions.  
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First and Last Name *
Email Address *
Phone Number *
Home Location (City, State) *
Age Group *
Current Aerobic Training Status / Frequency (Cardio) *
Current Resistance Training Status / Frequency (Strength Training) *
Number of Years of Consistent Aerobic Training *
Current Number of Hours per Week of Training *
Short-term Fitness Goals (within next 6 months; ex: climb a 14er, run an ultramarathon, etc) *
Long-term Fitness Goals (6 months to 5 years out; ex: summit Mt. Everest, 7 Summits, Mt. Rainier, etc.) *
Self-assessed fitness strengths related to those goals: *
Self-assessed fitness weaknesses related to those goals: *
Injury History: Any significant past injuries that affect your ability to train?  Please briefly describe
Previous Athletic Experience:  Please describe sports you've played in the past. *
Have you done focused, consistent training for any past adventures or events (i.e. trained for a marathon)?  If so, please describe. *
Have you done previous endurance events, such as climbing a big mountain, finishing a long trek, etc?  Please describe what it was and what year. *
Describe your typical current exercise / training routine. For example, do you run at an easy pace, bike, strength train, high-intensity intervals, hike, etc? *
What aerobic  and training activities do you prefer? (Check all that apply). *
On average, how many hours per day do you have available to train on weekdays? *
On average, how many hours per day do you have available to train on weekends? *
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