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Daily Check-in
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Name
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Your answer
Program Month
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1
2
3
4
5
6
Program Week
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1
2
3
4
Program Day
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1
2
3
4
5
6
Did you do your training today?
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Yes! I did everything!
Yes, but I skipped some of the workouts!
No, I was too tired and busy from work / school, but I will make up for the missed session!
Other:
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Did you follow your diet today? (for Package B)
Yes! Skipped on the bad stuff today. Easy!
No, I cheated today...
Other:
*Optional* If you have any comments or questions about today's workout / topic, feel free to talk to us on IG or FB! @thegivarseffect
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