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Get Active Enrolment form.
Welcome to the "Get Active" £10 Challenge . The program is funded by public health to encourage and support members of the community to get more active. In order to qualify to take part in one of our courses you should not currently be currently taking part in more than one hours worth of moderate intensity physical exercise a week ( exercise that makes your heart beat faster and makes you slightly breathless). If you meet the criteria we would appreciate it if you could complete the online physical activity and well-being questionnaire form below. This is a mandatory requirement that we ask for at the beginning and the end of the course, which is used to evaluate improvements made throughout.

All of our courses are eight weeks and are designed to gradually build up your fitness levels. The courses cost £10, which can be paid at Adur and Worthing council offices or on the first day of the course. We recommend that you attend at least 6 out of the 8 sessions to ensure that you keep Active after the course has finished. If you complete 6/8 sessions and complete an evaluation form, the £10 will be paid back to you. If you are unable to join in week one of the course you can enroll in week 2. If you start in week 2 you will need to complete 6/10, to get the deposit back

When you have completed the questionnaire below the Activity coordinator will contact you prior to the course starting to confirm your place.

From the list below please choose which activity course you are interested in attending
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