Mindfulness and Compassion
[This group is now full. Please fill out this form to be put on the waitlist for next quarter.]

Please submit this interest form to receive group details from the group leader.

Leader: Jessica Cooper, Psy.D. & Dana Campagna, M.A.
Group members will gain a foundation in mindfulness, compassion and nature connection practices through guided meditations and group discussion. Additionally, members will receive resources to learn how to integrate mindfulness practices into daily life and to cope with stress non-judgmentally, with increased self-compassion.
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