How Do You Find Balance in Your Daily Life? Share Your Tips!
How often do you feel overwhelmed during your day-to-day life? *
What are your favorite ways to relax after a busy day? *
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Which of the following mindfulness or relaxation techniques have you tried? *
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How often do you use mindfulness techniques? *
In your mind, what's the most appealing benefit of mindfulness? *
What's your biggest challenge when trying to practice mindfulness or relaxation techniques? *
How important would you say feeling relaxed is to your general well-being? *
What advice would you give to a friend or family member who appears to be under a lot of stress? *
Your answer
How likely are you to ask a friend or family member for advice on how to find balance in your own life? *
Do you have any strategies to help you find balance when your schedule gets hectic? Tell us about one. *
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Would you be interested in sharing your strategy with the HealthAhead portal? If so, be sure to enter your GE email address so we can contact you if your strategy is selected. *
What's your GE email address? (Optional)
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What's your name? (Optional)
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Which GE business site do you work at? (Optional)
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