How Do You Find Balance in Your Daily Life? Share Your Tips!
How often do you feel overwhelmed during your day-to-day life?
Not very often
What are your favorite ways to relax after a busy day?
Browse the web
Listen to music/podcasts
Play video/board games
Hang out with friends
Go for a walk
Take a bath
Which of the following mindfulness or relaxation techniques have you tried?
Deep breathing exercises
None of the above
How often do you use mindfulness techniques?
All the time
Once in a while
Haven't tried any
In your mind, what's the most appealing benefit of mindfulness?
Sense of calm
Lower blood pressure
What's your biggest challenge when trying to practice mindfulness or relaxation techniques?
Finding the time
My mind wanders
I feel embarrassed
They don't work for me
How important would you say feeling relaxed is to your general well-being?
Not very important
Not important at all
What advice would you give to a friend or family member who appears to be under a lot of stress?
How likely are you to ask a friend or family member for advice on how to find balance in your own life?
Not very likely
Not likely at all
Do you have any strategies to help you find balance when your schedule gets hectic? Tell us about one.
Would you be interested in sharing your strategy with the HealthAhead portal? If so, be sure to enter your GE email address so we can contact you if your strategy is selected.
What's your GE email address? (Optional)
What's your name? (Optional)
Which GE business site do you work at? (Optional)
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